• Kaitlynn Stone

Warm Winter Morning Practice

Updated: May 30, 2019


7:15am. I reluctantly open my eyes to the day, still brushing pieces of sleep out of my eyes. I roll out of bed, grab my mat and camera and head to my favorite tucked away spot in Newport News, right on the water. Today was the day I was going to film my first practice. I knew today would be the day when the weather boasted a warm 60 degrees in January. I took it as a sign, and ran with it.


I arrived on site, set up my camera and laid out my mat to begin my first recorded sequence. I felt more alive than I have in a while, breathing in and out as the waves softly crashed around me. My awareness was focused entirely on the moment and feeling of each pose. I felt strong, steady, and present. To be honest, I forgot the camera was rolling, and I actually haven't even peeked at the footage.



Plans for this upcoming week is to get the video uploaded, and hopefully film another sequence for you guys. I am excited to share my thoughts, perceptions and practice! My goal is to create videos with voiceovers so you can follow along at home if you wish. 


Anyways, today is a good day. I hope your day is filled with mindfulness, balance and happiness. Stay present and be grateful for all the beauty around you. We are so lucky. Namaste!


Yoga Mat

Gaiam Citron Sundial Yoga Mat



Mat Carrier Strap

Gaiam Patterned Mat Sling

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